Brain Smoothies are art-based exercises that provide a mental break, foster focus, and energize the mind.
Designed by Dr. Brittany Harker Martin (Dr. Britt), Brain Smoothies are based on cutting edge research in psychology, neuroscience, and arts education. They are infused with tips, tricks, and techniques for mindfulness, stress management, creativity, and boosting mental health capacity.
Brain Smoothies boost your brain through art.
Each Brain Smoothies exercise (we call them recipes) is designed to disrupt the time-bound and agenda-driven thoughts that dominate daily life, to provide a mental break while activating the brain for optimal experience, focus, and enjoyment.
Teachers! Wellness can be a work of art...
Just like drinking smoothies can nourish your body, Brain Smoothies are healthy "art-snacks" for your mind. The Brain Smoothies program is based on unique, research-informed exercises that use visual art processes to help access positive mental states at home, school, or the workplace.